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Remedies for the Common Cold

Remedies for the Common Cold.   Time and time again tests have shown that hot water containing the juice of a lemon and plenty of honey is more...

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Posture

Like millions of Americans, you're probably slouched in a computer chair staring at a monitor with a forward-drawn posture. Poor posture is everywhere, yet...

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Water....Friend or Foe

To drink or not to drink… that is the question.  As many of you know, the first words you usually hear after a massage/therapy is “don’t forget to...

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Fall Gardening: How to avoid injury

       The changing seasons are beautifully anticipated by many. The trees begin to turn, fall flowers enchant us with their colorful combinations and...

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Why Do Joints Crack?

I sometimes hear from patients: “I can’t stand that cracking sound” or “When I hear that cracking sound, I think that you’re breaking my bones”...